Free Local delivery in the Buffalo, NY area (any order $15 & up)! Free shipping on all orders $100 & up!

Meditation for Beginners

Meditation for Beginners

Regular price
$15.99
Sale price
$15.99
Regular price
Sold out
Unit price
per 

TECHNIQUES FOR AWARENESS, MINDFULNESS & RELAXATION

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)